HabsRno1's Journal, 25 February 2011

189.2 lb Lost so far: 15.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 53.79g | Prot: 129.85g | Carb: 183.16g.   Breakfast: Chicken Bacon, Low Sodium V8 100% Vegetable Juice (Snack Size), Boiled Egg, Quick Oats (3-5 Min). Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Deli Sliced Ham, White Bread, Baby-cut Carrots, Turkey Breast Slices, Grape Tomatoes, Bananas. Dinner: Sliced Ham (Extra Lean), Baked or Fried Coated Chicken Wing with Skin, Fried Battered Haddock. Snacks/Other: Red Table Wine, Blueberries, Kiwi Fruit, Bud Light Light Beer Alcoholic Beverage, whey protein powder, Fat Free French Vanilla, Almonds, Kiwi Fruit. more...

3586 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 3 hours, Sitting - 4 hours and 20 minutes, Standing - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours. more...