Weigh In record (no journal entry) for 23 February 2011
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191.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1726 kcal
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Fat: 26.96g | Prot: 145.27g | Carb: 239.43g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Bananas, whey protein powder, All Bran Buds, Greek. Lunch: Smart Bread, V8 - Low Sodium, Turkey Breast Slices, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Grape Tomatoes, Snow or Sugar Snap Peas, Bistro Express, Mahi Mahi. Snacks/Other: Pineapple, Oil Popped White Popcorn, Turkey Breast Slices, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...
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4113 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours and 45 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour, Housework - 4 hours, Standing - 1 hour. more...
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losing 2.1 lb a week
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