HabsRno1's Journal, 21 February 2011

192.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 42.93g | Prot: 146.51g | Carb: 196.55g.   Breakfast: Fat Free French Vanilla Coffee Creamer, whey protein powder, Flax and Fibre Granola, Greek, Low Sodium V8 100% Vegetable Juice (Snack Size), Ham, Egg and Cheese English Muffin Breakfast Sandwich. Lunch: String Cheese, Pineapple, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Creamy Yogurt - Strawberry. Dinner: Snow or Sugar Snap Peas, Sweet Red Peppers, Chicken Thigh Meat (Broilers or Fryers), Bistro Express Basmati Rice. Snacks/Other: Grape Tomatoes, Radishes, Turkey Breast Slices. more...

4417 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Shoveling - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 2 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours, Housework - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 15 minutes. more...