Weigh In record (no journal entry) for 18 February 2011
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192.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2232 kcal
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Fat: 48.55g | Prot: 173.53g | Carb: 228.02g.
Breakfast: whey protein powder, All Bran Buds, Greek, Fat Free French Vanilla Coffee Creamer. Lunch: V8 - Low Sodium, Smart Pasta, Chicken Breast (Skin Not Eaten). Dinner: Fried Calamari, Jack's Greek Chicken Salad, Bud Light Light Beer Alcoholic Beverage, 67, Nachos. Snacks/Other: Kraft Dinner Original. more...
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3311 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 3 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Housework - 2 hours. more...
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losing 4.4 lb a week
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