Weigh In record (no journal entry) for 15 February 2011
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194.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1953 kcal
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Fat: 18.02g | Prot: 194.50g | Carb: 260.81g.
Breakfast: whey protein powder, Flax and Fibre Granola, All Bran Buds, Greek, Fat Free French Vanilla Coffee Creamer. Lunch: Tomato and Onion Flaked Light Tuna, Butterhead Lettuce (Includes Boston and Bibb Types), Grape Tomatoes, 100% Whole Wheat Thintini Buns, Turkey Breast Slices. Dinner: Mahi Mahi, Mahi Mahi, California Rolls. Snacks/Other: Bananas, Grape Tomatoes, whey protein powder, Kiwi Fruit. more...
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3703 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 2 hours, Sleeping - 9 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours. more...
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losing 0.4 lb a week
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