Weigh In record (no journal entry) for 06 February 2011
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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3234 kcal
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Fat: 101.78g | Prot: 166.58g | Carb: 287.67g.
Breakfast: whey protein powder, V8 100% Vegetable Juice, Greek, All Bran Buds, Fat Free French Vanilla Coffee Creamer. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Couscous (Cooked). Dinner: 12' Hand Tossed Extravaganzza Pizza, Pizza with Meat. Snacks/Other: Vodka (90 Proof). more...
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3111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Driving - 1 hour, Housework - 3 hours, Sitting - 5 hours, Standing - 1 hour. more...
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losing 4.7 lb a week
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