Weigh In record (no journal entry) for 25 January 2011
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1654 kcal
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Fat: 38.38g | Prot: 120.65g | Carb: 212.69g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Cantaloupe Melons, Bananas, Blackberries, Blueberries, Strawberries, Boiled Egg. Lunch: Tomato and Onion Flaked Light Tuna, Baby Spinach, Bananas. Dinner: Miracle Whip, Whole Wheat Bread, Tuna in Water (Canned). Snacks/Other: Black Beans, Beans w/Pork, Chicken (Skin Not Eaten), V8 100% Vegetable Juice, Bananas. more...
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3901 kcal
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Activities & Exercise:
Shoveling - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Standing - 2 hours, Housework - 1 hour, Driving - 2 hours, Resting - 2 hours. more...
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losing 3.5 lb a week
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