Weigh In record (no journal entry) for 30 March 2022
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204.8 lb
Lost so far: 42.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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2743 kcal
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Fat: 101.29g | Prot: 122.27g | Carb: 359.39g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Slagersachterham, Santa Maria Tortilla Garlic & Herbs. Dinner: Aldi Vegetarische Kipreepjes, AH Basmatirijst Gekookt, Sperziebonen, AH Kikkererwten, Melkunie Citroen Vla. Snacks/Other: Milsani Halfvolle Melk, Coop Carrot Cake, Sapori Cantuccini, Jumbo Kokosklapper. more...
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losing 4.6 lb a week
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