Weigh In record (no journal entry) for 30 March 2022
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231.7 lb
Lost so far: 9.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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2037 kcal
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Fat: 76.52g | Prot: 101.26g | Carb: 235.51g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch und Zucker, Blaubeeren, Kölln Haferflocken. Lunch: Lachsfilet, Brokkoli, Weißes Weizenmehl (Allzweck), Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nordholmer Gabel Rollmöpse, Roggenbrot, Lachsfilet. Snacks/Other: Rührkuchen. more...
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3057 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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