Weigh In record (no journal entry) for 01 July 2014
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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213 kcal
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Fat: 6.06g | Prot: 6.66g | Carb: 35.22g.
Breakfast: Philadelphia Strawberry Cream Cheese, Whole Wheat Dinner Rolls. more...
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gaining 3.5 lb a week
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