Ms. Z's Journal, 24 April 2011

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Weigh In record (no journal entry) for 24 April 2011

247.0 lb Lost so far: 3.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:

1217 kcal

Fat: 60.47g | Prot: 50.47g | Carb: 120.60g. Breakfast: Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds), Hash Brown, Sausage McGriddles. Lunch: Apple Pecan Chicken Salad. more...

3008 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...

gaining 0.3 lb a week

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Ms. Z's Journal, 24 April 2011

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