Weigh In record (no journal entry) for 15 April 2011
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246.6 lb
Lost so far: 3.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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769 kcal
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Fat: 23.57g | Prot: 37.19g | Carb: 106.61g.
Breakfast: Coffee (Brewed From Grounds), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Microwaved, Cooked). Lunch: Unsweetened Iced Tea, 6" Black Forest Ham. more...
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2872 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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