Weigh In record (no journal entry) for 01 July 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1747 kcal
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Fat: 78.52g | Prot: 158.95g | Carb: 91.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Kraft Natural Mozzarella String Cheese, os trim Ostrim beef pepper, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Daisy Sour Cream, Borden Shredded Cheddar Cheese, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Beef Steak. Snacks/Other: Pringles Multi Grain Cheesy Cheddar Potato Crisps, VPX No Shotgun MHF-1, Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake), Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). more...
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2662 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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