Zoesmommy's Journal, 01 July 2014

120.8 lb Lost so far: 21.5 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 58.83g | Prot: 138.59g | Carb: 130.05g.   Breakfast: Blue Diamond Roasted Salted Almonds, Tyson Foods Boneless Skinless Chicken Breasts, Chiquita Mini Banana, Dannon Oikos Greek Nonfat Yogurt - Plain, Whole Foods Market Organic Raw Blue Agave, Cooked Egg White. Lunch: Biochem Sports Vanilla Whey Protein Powder, Sweetened Almond Milk. Dinner: Publix Crumbled Blue Cheese, Trader Joe's Hass Avocado, Safeway Red Baby Potatoes, Lettuce Salad with Assorted Vegetables, Vinegar , Olive Oil , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Sue Bee Honey, President's Choice Greek Yogurt 0% Plain. more...

1455 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...