Weigh In record (no journal entry) for 01 July 2014
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1640 kcal
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Fat: 65.81g | Prot: 48.69g | Carb: 184.65g.
Breakfast: Les 2 Vaches Yaourt Bio Brassé Nature, Carrefour Pain Complet, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso. Lunch: café expresso, café expresso, Cerises Douces, Abricots, Carrefour Pain Complet, Vin de Table Rouge, Société Roquefort, Bonduelle Salade de Concombre au Fromage Blanc, Oeuf sur le Plat. Dinner: Vrai Yaourt au Lait de Brebis Nature, Mangues, Knorr Délice d'oseille aux St Jacques. Snacks/Other: magnum. more...
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2079 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Exercise machine (slow) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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Ellorabay's weight history
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