Weigh In record (no journal entry) for 24 April 2011
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245.0 lb
Lost so far: 1.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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897 kcal
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Fat: 30.24g | Prot: 100.90g | Carb: 51.32g.
Lunch: Old-Fashioned Smoked Ham. Dinner: Mixed Vegetables, turkey. Snacks/Other: Milk (1% Lowfat with Added Vitamin A). more...
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losing 4.7 lb a week
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