Weigh In record (no journal entry) for 01 July 2014
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1136 kcal
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Fat: 40.50g | Prot: 51.69g | Carb: 140.92g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Kellogg's Frosted Flakes. Lunch: Sargento Jr. Dippers with Cheese, Subway 6" Bacon, Egg White & Cheese Flatbread. Dinner: fresh Giant Eagle Eggs, Schwebel's Flat Bread, Giant Eagle Hardwood Smoked Fully Cooked Bacon, Wegmans Shredded Colby Jack Cheese. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 4.2 lb a week
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Carey D's weight history
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