Cotton10's Journal, 01 July 2014

203.4 lb Lost so far: 4.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 69.10g | Prot: 75.34g | Carb: 154.78g.   Breakfast: Navels Oranges. Lunch: No Name Macaroni & Cheese, Cracker Barrel Old Country Store Turnip Greens, Hormel Homestyle Meat Loaf & Gravy, Hannaford Corn Bread. Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Trader Joe's Buffalo Chicken Wings, Coors Light Beer (Bottle). Snacks/Other: Seagram's 7 Whiskey. more...

2901 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Desk Work - 7 hours, Driving - 1 hour and 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours and 15 minutes. more...