Weigh In record (no journal entry) for 24 April 2011
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174.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1333 kcal
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Fat: 50.73g | Prot: 63.55g | Carb: 164.50g.
Lunch: Milk (Nonfat) , Garlic chicken (Lean Cuisine). Dinner: Dinner Rolls, Baked Beans, Unsalted Butter Stick, Corn, Deviled Egg, Brown Sugar, Ham (Whole, Cured, Roasted). Snacks/Other: Reeses Pieces easter egg. more...
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2199 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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