Weigh In record (no journal entry) for 30 March 2022
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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2160 kcal
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Fat: 42.99g | Prot: 244.52g | Carb: 164.27g.
Breakfast: Fanta Limonata, Exquisa Skyr, OK Bio Cereal Stick Avena, Fiorentini Riccioli di Crusca con Prugne, la Valle Degli Orti Frutti di Bosco e Fragole, Myprotein Omega 3. Lunch: Wasa Thin, Wasa Fibres, Olio di Oliva Enrico, Masina Macinato Scelto. Dinner: Alpina Fiocchi di Latte Light, Olio di Oliva Enrico, Masina Macinato Scelto. more...
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losing 4.6 lb a week
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