Weigh In record (no journal entry) for 01 July 2014
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1087 kcal
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Fat: 54.45g | Prot: 117.11g | Carb: 50.17g.
Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Hard-Boiled Egg , StarKist Foods Tuna Creations Zesty Lemon Pepper, David Seeds Roasted and Salted Sunflower Seeds, Baby Spinach, Newman's Own Light Balsamic Vinaigrette, Fresh Gourmet Sliced Almonds Toasted. Dinner: Kirkland Signature Crumbled Bacon, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Egg Beaters Egg Beaters - Florentine. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Sargento Colby Jack Cheese Sticks, Blue Diamond Lightly Salted Almonds, dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. more...
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1846 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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