NLong23's Journal, 01 July 2014

186.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 41.14g | Prot: 71.13g | Carb: 219.16g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Wawa Soft Pretzel, Chipotle Mexican Grill Steak Salad. Dinner: America's Choice Bacon Thick Sliced, Hatfield Bacon, Bacon, Oscar Mayer Traditional Bacon, TGI Friday's Strawberry Lemonade. more...

2504 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...