| January 2020 |
| Mon 27th: |
2336 *
|
78%
|
fat: 112.93g |
| |
protein: 109.65g |
| |
carbs: 233.23g |
|
-
|
-
|
| January 2019 |
| Thu 24th: |
74 *
|
2%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Tue 1st: |
74 *
|
2%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| May 2018 |
| Wed 9th: |
1382 *
|
46%
|
fat: 98.64g |
| |
protein: 76.40g |
| |
carbs: 55.53g |
|
-
|
-
|
| Tue 8th: |
525 *
|
18%
|
fat: 29.83g |
| |
protein: 23.33g |
| |
carbs: 39.08g |
|
-
|
-
|
| Mon 7th: |
1029 *
|
34%
|
fat: 46.43g |
| |
protein: 127.65g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 6th: |
2041 *
|
68%
|
fat: 132.65g |
| |
protein: 136.30g |
| |
carbs: 58.18g |
|
-
|
-
|
| Sat 5th: |
1893 *
|
63%
|
fat: 126.24g |
| |
protein: 134.58g |
| |
carbs: 94.77g |
|
-
|
-
|
| Fri 4th: |
1918 *
|
64%
|
fat: 120.80g |
| |
protein: 181.33g |
| |
carbs: 25.34g |
|
-
|
-
|
| Thu 3rd: |
1685 *
|
56%
|
fat: 113.91g |
| |
protein: 107.43g |
| |
carbs: 70.13g |
|
-
|
-
|
| Wed 2nd: |
1574 *
|
52%
|
fat: 73.11g |
| |
protein: 144.18g |
| |
carbs: 83.84g |
|
-
|
-
|
| January 2018 |
| Tue 23rd: |
1300 *
|
43%
|
fat: 79.00g |
| |
protein: 49.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Sun 21st: |
700 *
|
23%
|
fat: 36.00g |
| |
protein: 40.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 14th: |
320 *
|
11%
|
fat: 25.00g |
| |
protein: 19.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 9th: |
2167 *
|
72%
|
fat: 112.59g |
| |
protein: 135.27g |
| |
carbs: 173.50g |
|
-
|
-
|
| Mon 8th: |
1620 *
|
54%
|
fat: 68.00g |
| |
protein: 54.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Thu 4th: |
1051 *
|
35%
|
fat: 42.97g |
| |
protein: 76.01g |
| |
carbs: 94.32g |
|
-
|
-
|
| Wed 3rd: |
1653 *
|
55%
|
fat: 67.47g |
| |
protein: 113.82g |
| |
carbs: 136.48g |
|
-
|
-
|
| September 2017 |
| Wed 20th: |
380 *
|
13%
|
fat: 19.50g |
| |
protein: 11.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 17th: |
1763 *
|
59%
|
fat: 80.20g |
| |
protein: 156.74g |
| |
carbs: 108.39g |
|
-
|
-
|
