Weigh In record (no journal entry) for 30 March 2022
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241.4 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1571 kcal
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Fat: 86.82g | Prot: 70.66g | Carb: 135.31g.
Breakfast: Яблоко, Овсяная Каша на Молоке. Lunch: Селедка под Шубой, Минтай в Сметане, Своя Компания Харчо, Гречка Отварная. Dinner: Глобус Курица Бедро Гриль, Гречка Отварная. more...
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losing 10.8 lb a week
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