Weigh In record (no journal entry) for 01 July 2014
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1170 kcal
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Fat: 11.43g | Prot: 159.28g | Carb: 107.31g.
Breakfast: Bananas, Egg White, Tomatoes. Lunch: Green Peppers, Nectarines, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), America's Choice California Navel Oranges, Steamed or Poached Cod. more...
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losing 7.0 lb a week
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dwatsonjr70's weight history
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