Weigh In record (no journal entry) for 24 April 2011
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171.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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2639 kcal
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Fat: 78.30g | Prot: 137.67g | Carb: 204.17g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Greenberry, Almond Breeze Unsweetened Vanilla Milk. Lunch: Mozzarella & Roasted Garlic Chicken Sausage, Mashed Potato (from Fresh), Cooked Asparagus (from Fresh). Dinner: Gourmet Macaroni & Cheese with Bacon, Riesling Wine, Pinot Gris (Grigio) Wine, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Yams in Syrup, Mashed Potato (from Dry), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Double Chocolate Crunch Protein Bar, Starburst Jelly Beans Original Flavor. more...
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losing 19.6 lb a week
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