mikep22045's Journal, 07 July 2009

271.0 lb Lost so far: 49.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

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1275 kcal

Fat: 19.50g | Prot: 96.00g | Carb: 192.00g.   Breakfast: frosted mini wheats, Calorie Countdown Dairy Beverage Fat Free. Lunch: muscle milk light, smart ones pineapple beef teriyaki. Dinner: balsamic glazed chicken. more...

4824 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 15 minutes, elliptical 2.5 miles lvl 3 hill - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...