Karen2222's Journal, 24 April 2011

177.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 40.17g | Prot: 35.97g | Carb: 163.14g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Dinner: Italian Bread, Yellow Cake (with Chocolate Frosting), Sliced Pepperoni, Lasagna with Meat. Snacks/Other: Pretzel M&M's. more...

2127 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...