Weigh In record (no journal entry) for 07 July 2009
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2009:
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1282 kcal
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Fat: 18.90g | Prot: 33.58g | Carb: 255.00g.
Breakfast: Light Vanilla Soy Milk, Special K Vanilla Almond Cereal. Lunch: kraft light french dressing, celery, baby carrots. Dinner: mission wraps, roasted bell peppers, refried beans, vigo. Snacks/Other: gala apple, banana. more...
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2241 kcal
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Activities & Exercise:
Housework - 20 minutes, Exercise machine (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 1.0 lb a week
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