Weigh In record (no journal entry) for 24 April 2011
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2690 kcal
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Fat: 86.09g | Prot: 75.02g | Carb: 429.93g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Mesquite BBQ Kettle Cooked Potato Chips, Honey Wheat Bread, Dry or Hard Salami, American Cheese Singles, Mountain Dew (12 fl oz). Dinner: Sweet & Smoky Popcorn Chicken, Mountain Dew (12 fl oz), Original Deli Style Potato Chips. Snacks/Other: Mesquite BBQ Kettle Cooked Potato Chips, Peanut Butter Cookies , Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Mountain Dew (12 fl oz). more...
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3090 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running - 9/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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