Weigh In record (no journal entry) for 01 July 2014
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136.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1459 kcal
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Fat: 48.86g | Prot: 68.98g | Carb: 180.50g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Glorious! Skinny Soup Goan Spiced Tomato & Lentil. Dinner: Tesco Half Fat Creme Fraiche, Onions, Red Kidney Beans (Canned), Tesco Lean Steak Mince, Discovery Plain Flour Tortillas, Sainsbury's Mature British Cheese Lighter, Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables.. Snacks/Other: asda Creme Fraiche, Mr Kipling Apple Pie, Activia Fat Free Cherry Yogurt, Asda Frozen Raspberries, asda Creme Fraiche. more...
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1794 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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