Weigh In record (no journal entry) for 24 April 2011
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156.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1786 kcal
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Fat: 67.42g | Prot: 90.02g | Carb: 156.70g.
Breakfast: milk, weetabix, tea with milk. Lunch: kofta , Chicken Meat (Broilers or Fryers, Fried, Cooked). Dinner: curry, boiled rice. Snacks/Other: Fresh Watermelon, tea with milk, tea biscuit, radish, tomato, Cucumber (with Peel), chocolate candy biscuit, Milky Way Caramel and Nougat Chocolate. more...
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1755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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