Weigh In record (no journal entry) for 29 March 2022
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169.6 lb
Lost so far: 27.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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863 kcal
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Fat: 53.37g | Prot: 49.30g | Carb: 57.16g.
Breakfast: Almonds , Tyson Foods Boneless Skinless Chicken Breasts, Green Cabbage. Lunch: Ancient Organics Ghee, Cooked Artichoke. Dinner: Bean and Ham Soup (Home Recipe). more...
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gaining 1.1 lb a week
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