Weigh In record (no journal entry) for 24 April 2011
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207.0 lb
Lost so far: 77.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1549 kcal
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Fat: 53.27g | Prot: 103.07g | Carb: 179.87g.
Breakfast: Sugar Free Blackberry Preserves, Turkey Bacon, Egg. Lunch: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Lettuce, Onions, Fat Free Mayo, Tomatoes, Alaskan Salmon Burgers, Special K, Light Nonfat Yogurt - Banana Cream Pie. Dinner: Egg, Fat Free Ranch Dressing, Lettuce, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Green String Beans, Singles Fat Free American Cheese Slices, Cauliflower, Multi Grain Crackers, Egg, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Fresh Ham, Turkey Breast Meat. Snacks/Other: Almond Milk, Special K, Almond Milk, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 3.5 lb a week
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