Weigh In record (no journal entry) for 01 July 2014
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294.3 lb
Lost so far: 15.7 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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3801 kcal
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Fat: 153.41g | Prot: 147.33g | Carb: 228.75g.
Breakfast: Philadelphia Light Cream Cheese, 100% Whole Wheat Pita Bread, Asda Semi-Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Finest Sirloin Steak, Wetherspoon 8 oz Sirloin Steak, Red Table Wine. Dinner: Brace's Thick White Sliced Losf, Pork Sausage (Cooked). Snacks/Other: Birds Eye Chicken Dippers, Dry Roasted Peanuts (with Salt), Neal's Yard Bombay Mix, Whiskey, Bass and Co Bass Ale Draft Beer - Pint, Carling Lager (Pint). more...
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losing 1.5 lb a week
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