Weigh In record (no journal entry) for 29 March 2022
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262.8 lb
Lost so far: 36.6 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1926 kcal
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Fat: 161.00g | Prot: 85.00g | Carb: 16.00g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Imperial Stick Butter, Mr. Tortilla Low Carb Multi Grain Tortilla. Dinner: French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Everyday Gourmet Pecan Crunchies Net Carbs . more...
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losing 2.1 lb a week
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