Weigh In record (no journal entry) for 29 March 2022
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174.7 lb
Lost so far: 29.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1014 kcal
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Fat: 38.56g | Prot: 79.83g | Carb: 69.00g.
Breakfast: Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom, Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Claim Jumper Restaurant Chinese Chicken Salad. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Peanut Butter, Gala Apples. more...
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losing 7.0 lb a week
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