Weigh In record (no journal entry) for 01 July 2014
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151.0 lb
Lost so far: 19.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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615 kcal
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Fat: 15.84g | Prot: 15.69g | Carb: 106.54g.
Breakfast: Green Tea, Bananas. Lunch: Green String Beans, Florette Mixed Salad, Tesco Creamy Coleslaw, Tesco Couscous. Dinner: Hovis Wholemeal Brown Bread, Heinz Vegetable Soup. Snacks/Other: Cadbury Chocolate Biscuits. more...
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2194 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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