Weigh In record (no journal entry) for 29 March 2022
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234.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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781 kcal
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Fat: 12.81g | Prot: 132.95g | Carb: 28.78g.
Breakfast: Coffee. Dinner: Grilled Fish, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon, Perrier Sparkling Natural Mineral Water, Dried Beef (Cured), Black Olives. more...
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losing 7.0 lb a week
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