Weigh In record (no journal entry) for 29 March 2022
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180.0 lb
Lost so far: 74.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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350 kcal
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Fat: 12.33g | Prot: 33.64g | Carb: 26.38g.
Breakfast: Toasted Rye Bread, Egg. Lunch: Wegmans CocoPop Multigrain Cakes, Dessert Topping (Frozen, Semi Solid). Dinner: Pastene Hearts of Palm, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables). more...
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losing 5.3 lb a week
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shelynne's weight history
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