Weigh In record (no journal entry) for 29 March 2022
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205.9 lb
Lost so far: 0.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1839 kcal
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Fat: 72.15g | Prot: 82.29g | Carb: 210.85g.
Breakfast: REWE Bio Tomatensaft, Kaffee. Lunch: Brokkoli, Almette Schnittlauch, Gutes Land Gouda Gerieben, Combino Tomatensauce Arrabbiata, REWE Bandnudeln, Milfina Butter. Dinner: Knorr Asia Chicken Taste Noodles , Kartoffelbrot, Arla Kaergarden Gesalzen, TiP Geflügel Paprika Lyoner, Dahlhoff Aioli-Creme, Wilhelm Brandenburg Kaminwurzerl, Thunfisch in Öl (Konserviert), Buletten. Snacks/Other: Alnatura Amaranth Gepufft, Dr. Oetker Grieß High Protein Pudding. more...
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losing 7.7 lb a week
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