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Fat - 25.8
Visceral - 10
BMI - 28.4
Muscle - 36.3
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200.6 lb
Lost so far: 30.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1654 kcal
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Fat: 95.72g | Prot: 150.90g | Carb: 65.16g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Beast Creature Beast Creature. Lunch: Great Value Tilapia Fillets, Harvestland Chicken Breast (4 oz). Dinner: Macadamia Nuts. Snacks/Other: Pineapple. more...
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losing 3.0 lb a week
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