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🙄
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233.9 lb
Lost so far: 7.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1957 kcal
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Fat: 52.86g | Prot: 120.61g | Carb: 230.24g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Blaubeeren, Kaffee mit Milch und Zucker. Lunch: Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle, Just Taste Bio Black Bean Spaghetti. Dinner: Nudeln (Gekocht), Endori Veggie Schnitzel, Lidl Pistazien, Roggenbrot. Snacks/Other: Backfactory Mohnschnecke. more...
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gaining 27.8 lb a week
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