raniendu's Journal, 01 July 2014

raniendu's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2014

196.0 lb Lost so far: 0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2014:

2157 kcal

Fat: 83.38g | Prot: 91.38g | Carb: 261.65g. Breakfast: Coffee with Milk and Sugar, Chicken Sandwich with Spread. Lunch: Indian Flatbread Naan, Chicken Curry. Dinner: Mango, Macaroni or Noodles with Cheese. Snacks/Other: Coffee with Milk and Sugar. more...

2399 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

raniendu's weight history

view complete history

raniendu's Journal, 01 July 2014

Submit a Comment

Other Related Links

Members

raniendu's weight history