Weigh In record (no journal entry) for 29 March 2022
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203.5 lb
Lost so far: 93.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1502 kcal
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Fat: 35.83g | Prot: 63.50g | Carb: 231.45g.
Breakfast: Cheddar Cheese, Apples. Lunch: Popchips BBQ Potato Chips, Waitrose Pickled Gherkins, Morrisons Pickled Red Cabbage, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Curry, Tesco Plain Tortilla Wraps, Ambrosia Devon Custard, Sponge Cake with Icing, Porridge. more...
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3586 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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