Weigh In record (no journal entry) for 29 March 2022
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152.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1002 kcal
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Fat: 24.58g | Prot: 45.99g | Carb: 150.58g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Jams and Preserves , Tesco Hot Cross Buns. Dinner: Parmesan Cheese (Grated) , Broccoli , Cauliflower , Baresa Grilled Courgettes in Sunflower Oil , Hellmann's Mayonnaise, Garlic, Chicken Breast Meat (Roasted, Cooked). more...
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losing 6.2 lb a week
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