Weigh In record (no journal entry) for 30 June 2014
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232.0 lb
Lost so far: 9.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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466 kcal
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Fat: 13.59g | Prot: 54.72g | Carb: 30.19g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Blackberries, Lettuce, Perdue Grilled Chicken Breast Strips. Dinner: Broccoli, Ranchers Reserve Beef Flank Steak. Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...
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losing 14.0 lb a week
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