Weigh In record (no journal entry) for 30 June 2014
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2635 kcal
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Fat: 68.50g | Prot: 140.99g | Carb: 377.28g.
Breakfast: Yoplait Yogurt Semidescremado, Jamón de Pavo (Cocido), Pan de Grano Mixto, Queso Americano Descremado. Lunch: Queso Fresco, Limonada, Pechuga de Pollo, Arroz Amarillo, Lechuga, Tortilla de Maíz. Dinner: Weis Mango, Perro Caliente con Pepinillo, Cebollas, Tomates, Salchicha de Pavo, Bimbo Pan para Hot Dog. Snacks/Other: Banano, Nestlé Coffe-Mate, Nectarinas, Dunkin' Donuts Cappuccino, Café Instantáneo . more...
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3040 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 40 minutes. more...
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losing 1.0 lb a week
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