Weigh In record (no journal entry) for 29 March 2022
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209.7 lb
Lost so far: 22.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1792 kcal
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Fat: 23.37g | Prot: 26.66g | Carb: 115.98g.
Lunch: Subway Chipotle Southwest Soße, Subway Salat Turkey & Ham, Clarky's Tortilla Chips Nacho Cheese. Dinner: Wilhelm Brandenburg Delikatess Leberpastete, Pagen Toast Bröd. Snacks/Other: Dummy, Beck's Bier (330ml), Beck's Bier (500ml). more...
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losing 6.2 lb a week
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