Marc1's Journal, 24 April 2011

179.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 97.30g | Prot: 122.69g | Carb: 108.49g.   Breakfast: Oranges. Lunch: Stuffed Mushrooms, Venetian Apricot Chicken (Lunch), Pasta e Fagioli. Dinner: Spinach, Italian Seasoned Ground Turkey, Broccoli. Snacks/Other: Cinnamon Roast Almonds, Dry Roasted Sunflower Salted Kernels. more...

2578 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...